Fred7b's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
183.9 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1861 kcal Fat: 37.72g | Prot: 88.57g | Carb: 305.42g.   Breakfast: Halvarine, Magere Chocomelk, Cracottes, Aardbeien met Suiker, Harde Kaiserbroodjes. Dinner: Witte Rijst, Kipfilet, Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Ketjap Manis. Snacks/Other: Aardbeienvlaai Slagroom, Vrieslollies, Roomboter Koekjes Assorti. more...
2364 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fred7b's own diet  

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Fred7b recorded a Weigh In at 188.3 lb.
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