Fred7b's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
183.9 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1861 kcal Fat: 37.72g | Prot: 88.57g | Carb: 305.42g.   Breakfast: Aardbeien met Suiker, Cracottes, Halvarine, Harde Kaiserbroodjes, Magere Chocomelk. Dinner: Ketjap Manis, Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Witte Rijst, Kipfilet. Snacks/Other: Vrieslollies, Aardbeienvlaai Slagroom, Roomboter Koekjes Assorti. more...
2364 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fred7b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fred7b's own diet



Fred7b's weight history


Fred7b's Recent Activity

Fred7b's Own Activity

Fred7b recorded a Weigh In at 188.7 lb.
Fred7b recorded a Weigh In at 188.5 lb.
Fred7b recorded a Weigh In at 188.9 lb.
Fred7b recorded a Weigh In at 186.7 lb.

Fred7b's Buddies

No recent activity.

Other Member Diet Recent Activity

gin411 recorded a Weigh In at 202.0 lb.
eblade10 updated their Food Diary.
psychmaster recorded a Weigh In at 279.4 lb.
lenagruen recorded a Weigh In at 220.5 lb.
ShanaAlexander recorded a Weigh In at 284.6 lb.
Sutdisi recorded a Weigh In at 142.6 lb.
solidago recorded a Weigh In at 167.2 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.