Fred7b's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
183.9 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1861 kcal Fat: 37.72g | Prot: 88.57g | Carb: 305.42g.   Breakfast: Harde Kaiserbroodjes, Halvarine, Magere Chocomelk, Cracottes, Aardbeien met Suiker. Dinner: Kipfilet, Witte Rijst, Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Ketjap Manis. Snacks/Other: Roomboter Koekjes Assorti, Vrieslollies, Aardbeienvlaai Slagroom. more...
2364 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fred7b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fred7b's own diet



Fred7b's weight history


Fred7b's Recent Activity

Fred7b's Own Activity

Fred7b recorded a Weigh In at 186.7 lb.
Fred7b recorded a Weigh In at 186.5 lb.
Fred7b recorded a Weigh In at 187.2 lb.
Fred7b recorded a Weigh In at 187.6 lb.

Fred7b's Buddies

No recent activity.

Other Member Diet Recent Activity

clairol3 recorded a Weigh In at 212.0 lb.
Tulipgirl6 supported rehakles0407's Weigh In.
Shawn007Skinny recorded a Weigh In at 316.0 lb.
Bryansp_ms added Idahofreebird's Cheese Blintz recipe to their cook book.
Deb_N supported FullaBella's Journal Entry.
TAIC69 updated their Food Diary.
lisamartinez rodriguez recorded a Weigh In at 149.9 lb.
msbuggirl supported mtno1212's Weigh In.