Fred7b's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
183.9 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1861 kcal Fat: 37.72g | Prot: 88.57g | Carb: 305.42g.   Breakfast: Cracottes, Halvarine, Harde Kaiserbroodjes, Magere Chocomelk, Aardbeien met Suiker. Dinner: Ketjap Manis, Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Kipfilet, Witte Rijst. Snacks/Other: Vrieslollies, Roomboter Koekjes Assorti, Aardbeienvlaai Slagroom. more...
2364 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fred7b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fred7b's own diet



Fred7b's weight history


Fred7b's Recent Activity

Fred7b's Own Activity

Fred7b recorded a Weigh In at 185.0 lb.
Fred7b recorded a Weigh In at 183.9 lb.
Fred7b recorded a Weigh In at 182.3 lb.
Fred7b recorded a Weigh In at 183.4 lb.

Fred7b's Buddies

No recent activity.

Other Member Diet Recent Activity

DanielleRG recorded a Weigh In at 181.0 lb.
dp82810 recorded a Weigh In at 146.0 lb.
levisgigi joined challenge June Beauty.
soonsoonsoon supported ofdwolf's Journal Entry.
jeannieselby recorded a Weigh In at 291.0 lb.
alaskajerry recorded a Weigh In at 222.8 lb.
nonotofat added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
meanE1969 updated their Exercise Diary.