Fred7b's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
183.9 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1861 kcal Fat: 37.72g | Prot: 88.57g | Carb: 305.42g.   Breakfast: Halvarine, Cracottes, Aardbeien met Suiker, Magere Chocomelk, Harde Kaiserbroodjes. Dinner: Kipfilet, Witte Rijst, Ketjap Manis, Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Vrieslollies, Roomboter Koekjes Assorti, Aardbeienvlaai Slagroom. more...
2364 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fred7b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fred7b's own diet



Fred7b's weight history


Fred7b's Recent Activity

Fred7b's Own Activity

Fred7b recorded a Weigh In at 190.9 lb.
Fred7b recorded a Weigh In at 190.3 lb.
Fred7b recorded a Weigh In at 193.1 lb.
Fred7b recorded a Weigh In at 188.3 lb.

Fred7b's Buddies

No recent activity.

Other Member Diet Recent Activity

baangd recorded a Journal Entry and a Weigh In at 223.1 lb.
sohck recorded a Weigh In at 157.4 lb.
Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.
Jillzee00 supported Sayuri Kiyo's Weigh In.
Avanderhook recorded a Weigh In at 191.0 lb.