Weigh In record (no journal entry) for 31 March 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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510 kcal
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Fat: 18.20g | Prot: 29.37g | Carb: 58.80g.
Breakfast: Almond Milk, Whipping Cream, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Split Pea and Ham Soup. more...
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gaining 1.6 lb a week
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