owojokune's Journal, 21 June 2012

Wednesday fast day. Did not make minimum food levels. Experienced slight increase in weight

Diet Calendar Entry for 21 June 2012:
1586 kcal Fat: 112.57g | Prot: 119.84g | Carb: 29.08g.   Breakfast: Goat Meat, Beef, Pumpkin Leaves, Vegetable Oil. Lunch: Chicken Drumstick, Onions, Green Peppers, Peanuts. Dinner: Chicken Drumstick, Beef, Tomatoes, Vegetable Oil, White Beans (Mature Seeds). more...
on diet Atkins  


Hi, your weight loss has been very good :) Was it intentional- a fast day-is that something you normally do? 
21 Jun 12 by member: tenkilos


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