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Wednesday fast day. Did not make minimum food levels. Experienced slight increase in weight
Diet Calendar Entry for 21 June 2012:
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1586 kcal
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Fat: 112.57g | Prot: 119.84g | Carb: 29.08g.
Breakfast: Vegetable Oil, Pumpkin Leaves, Beef, Goat Meat. Lunch: Peanuts, Green Peppers, Onions, Chicken Drumstick. Dinner: White Beans (Mature Seeds), Vegetable Oil, Tomatoes, Beef, Chicken Drumstick. more...
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Hi, your weight loss has been very good :)
Was it intentional- a fast day-is that something you normally do?
21 Jun 12 by member: tenkilos
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