mari.dodi47's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
161.4 lb Lost so far: 10.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1150 kcal Fat: 41.41g | Prot: 61.60g | Carb: 145.96g.   Breakfast: Coffee with Milk and Sugar, Muesli (Dried Fruit and Nuts), Dried Fruit Mixture, Whole Milk. Lunch: MINCED BEEF, MIXED VEGETABLES, BREAD, COFFEE WITH MILK AND SUGAR. Dinner: Pumpkin, Avocados, Papaya, Chicken Wing. Snacks/Other: yoghurt. more...
on diet mari.dodi47's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

GVB123 recorded a Weigh In at 202.0 lb.
LS recorded a Weigh In at 137.6 lb.
ljpeterson updated their Exercise Diary.
sharon128 supported snezica's Journal Entry.
Carlos_ recorded a Weigh In at 201.8 lb.
dipstick recorded a Weigh In at 209.6 lb.
JanetRedmond recorded a Weigh In at 139.2 lb.
Nataliyagold commented on their Weigh In.