mari.dodi47's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
161.4 lb Lost so far: 10.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1150 kcal Fat: 41.41g | Prot: 61.60g | Carb: 145.96g.   Breakfast: Whole Milk, Dried Fruit Mixture, Muesli (Dried Fruit and Nuts), Coffee with Milk and Sugar. Lunch: COFFEE WITH MILK AND SUGAR, MINCED BEEF, MIXED VEGETABLES, BREAD. Dinner: Papaya, Avocados, Pumpkin, Chicken Wing. Snacks/Other: yoghurt. more...
on diet mari.dodi47's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 commented on ChristyLA's Journal Entry.

mari.dodi47's Buddies

ChristyLA replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

Boss Hog 76 recorded a Weigh In at 190.0 lb.
Bubbl3z3 recorded a Weigh In at 230.0 lb.
LoadGod updated their Exercise Diary.
ykumata recorded a Weigh In at 105.2 lb.
gizemcn recorded a Journal Entry.
littledonnal recorded a Weigh In at 160.5 lb.
Tiago0890 recorded a Weigh In at 236.6 lb.
charlotteorigin recorded a Weigh In at 194.8 lb.