mari.dodi47's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
161.4 lb Lost so far: 10.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1150 kcal Fat: 41.41g | Prot: 61.60g | Carb: 145.96g.   Breakfast: Coffee with Milk and Sugar, Muesli (Dried Fruit and Nuts), Dried Fruit Mixture, Whole Milk. Lunch: MINCED BEEF, BREAD, MIXED VEGETABLES, COFFEE WITH MILK AND SUGAR. Dinner: Papaya, Pumpkin, Avocados, Chicken Wing. Snacks/Other: yoghurt. more...
on diet mari.dodi47's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

dayberndt updated their Food Diary.
Snailz recorded a Weigh In at 127.0 lb.
Stuart22 recorded a Weigh In at 174.5 lb.
Kate_welsh09 recorded a Journal Entry.
Transformation Butterfly commented on lisajones2's Weigh In.
ruthshuman supported jen_mattb's Journal Entry.
HCB commented on Raidersfan's Journal Entry.
Jackie3111 recorded a Weigh In at 185.2 lb.