mari.dodi47's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
161.4 lb Lost so far: 10.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1150 kcal Fat: 41.41g | Prot: 61.60g | Carb: 145.96g.   Breakfast: Coffee with Milk and Sugar, Muesli (Dried Fruit and Nuts), Dried Fruit Mixture, Whole Milk. Lunch: BREAD, MINCED BEEF, MIXED VEGETABLES, COFFEE WITH MILK AND SUGAR. Dinner: Chicken Wing, Papaya, Avocados, Pumpkin. Snacks/Other: yoghurt. more...
on diet mari.dodi47's own diet   losing 0.2 lb a week

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