Weigh In record (no journal entry) for 21 June 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1150 kcal
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Fat: 41.41g | Prot: 61.60g | Carb: 145.96g.
Breakfast: Muesli (Dried Fruit and Nuts), Dried Fruit Mixture, Whole Milk, Coffee with Milk and Sugar. Lunch: COFFEE WITH MILK AND SUGAR, MIXED VEGETABLES, MINCED BEEF, BREAD. Dinner: Papaya, Avocados, Chicken Wing, Pumpkin. Snacks/Other: yoghurt. more...
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losing 0.2 lb a week
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CalitzMari's weight history
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