frans1953's Journal, 19 May 2012

Shehong weegschaal
259.3 lb Lost so far: 31.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1339 kcal Fat: 61.47g | Prot: 45.61g | Carb: 156.81g.   Breakfast: Koffie, Aardbeienjam, Gebakken Ei zonder Vet, Goudse Kaas, Geroosterd Witbrood, Citroensap, Muesli. Lunch: Bami met Javaanse Kip, Cesar Salade. Dinner: Oud Amsterdam 48+ Kaas, Aardbeienjam, Lichtgewicht, Pindakaas , Appels. Snacks/Other: Appels, Chocolade (Puur), Coca-Cola Zero (Blikje). more...
3149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet frans1953's own diet   losing 17.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


frans1953's weight history

frans1953's Recent Activity

frans1953's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rondaoconnor recorded a Weight Entry at 149.8 lb.
seskri supported rosio19's Weight Entry.
abbadabba commented on sdelima881's Journal Entry.
ketorumi supported Cricket22's Weight Entry.
brookofmirkwood supported dianasarles's Journal Entry.
heretoflirt commented on their Journal Entry.
Cricket22 recorded a Weight Entry at 168.7 lb.
Mary Anne Kasraii updated their Food Diary.