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frans1953's Journal, 19 May 2012
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Shehong weegschaal
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259.3 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1339 kcal
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Fat: 61.47g | Prot: 45.61g | Carb: 156.81g.
Breakfast: Gebakken Ei zonder Vet, Koffie, Goudse Kaas, Citroensap, Geroosterd Witbrood, Muesli, Aardbeienjam. Lunch: Bami met Javaanse Kip, Cesar Salade. Dinner: Oud Amsterdam 48+ Kaas, Aardbeienjam, Lichtgewicht, Pindakaas , Appels. Snacks/Other: Appels, Chocolade (Puur), Coca-Cola Zero (Blikje). more...
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3149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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