frans1953's Journal, 19 May 2012

Shehong weegschaal
259.3 lb Lost so far: 31.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1339 kcal Fat: 61.47g | Prot: 45.61g | Carb: 156.81g.   Breakfast: Koffie, Aardbeienjam, Gebakken Ei zonder Vet, Goudse Kaas, Geroosterd Witbrood, Citroensap, Muesli. Lunch: Bami met Javaanse Kip, Cesar Salade. Dinner: Oud Amsterdam 48+ Kaas, Aardbeienjam, Lichtgewicht, Pindakaas , Appels. Snacks/Other: Appels, Chocolade (Puur), Coca-Cola Zero (Blikje). more...
3149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet frans1953's own diet   losing 17.0 lb a week

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