frans1953's Journal, 19 May 2012

Shehong weegschaal
259.3 lb Lost so far: 31.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1339 kcal Fat: 61.47g | Prot: 45.61g | Carb: 156.81g.   Breakfast: Muesli, Citroensap, Geroosterd Witbrood, Goudse Kaas, Gebakken Ei zonder Vet, Aardbeienjam, Koffie. Lunch: Cesar Salade, Bami met Javaanse Kip. Dinner: Appels, Pindakaas , Lichtgewicht, Aardbeienjam, Oud Amsterdam 48+ Kaas. Snacks/Other: Coca-Cola Zero (Blikje), Chocolade (Puur), Appels. more...
3149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 17.0 lb a week

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