Weigh In record (no journal entry) for 30 March 2018
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246.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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456 kcal
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Fat: 14.98g | Prot: 17.21g | Carb: 65.01g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Vegetable Soup (Home Recipe), La Bou Baguette. more...
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losing 3.0 lb a week
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