keillor's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
182.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2088 kcal Fat: 87.67g | Prot: 118.45g | Carb: 32.09g.   Breakfast: Extra Lean Turkey Bacon. Lunch: Egg, 2% Milk Sharp Cheddar Cheese, Dry or Hard Salami, Celery, Radishes. Dinner: 2% Milk Sharp Cheddar Cheese, Egg. Snacks/Other: Genuine Draft 64, Dry or Hard Salami, Sauvignon Blanc Wine, Blue Cheese Stuffed Olives, Smoked Beef Sticks. more...
2687 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet keillor's own diet   steady weight



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