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keillor's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2088 kcal
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Fat: 87.67g | Prot: 118.45g | Carb: 32.09g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Celery, Radishes, 2% Milk Sharp Cheddar Cheese, Egg, Dry or Hard Salami. Dinner: Egg, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Genuine Draft 64, Blue Cheese Stuffed Olives, Sauvignon Blanc Wine, Smoked Beef Sticks, Dry or Hard Salami. more...
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2687 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet keillor's own diet
steady weight
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