keillor's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
182.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2088 kcal Fat: 87.67g | Prot: 118.45g | Carb: 32.09g.   Breakfast: Extra Lean Turkey Bacon. Lunch: Egg, 2% Milk Sharp Cheddar Cheese, Dry or Hard Salami, Celery, Radishes. Dinner: 2% Milk Sharp Cheddar Cheese, Egg. Snacks/Other: Genuine Draft 64, Dry or Hard Salami, Sauvignon Blanc Wine, Blue Cheese Stuffed Olives, Smoked Beef Sticks. more...
2687 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet keillor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillor's own diet



keillor's weight history


keillor's Recent Activity

keillor's Own Activity

No recent activity.

keillor's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported johnpersico's Weigh In.
Alisonb1976 recorded a Weigh In at 137.4 lb.
Joshua Rael supported philmck's Journal Entry.
Tequilera recorded a Weigh In at 183.2 lb.
dboza supported RinLune's Journal Entry.
Cali911 recorded a Weigh In at 162.0 lb.
LRogers recorded a Weigh In at 157.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.