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Markbaja's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
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156.7 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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917 kcal
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Fat: 30.20g | Prot: 47.71g | Carb: 95.42g.
Breakfast: Egg, Multigrain Bread, Tomatoes, Mushrooms, Green Tea, Cheese Singles. Lunch: 6" Chicken Fillet. Snacks/Other: 6" Chicken Fillet. more...
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on diet Markbaja's own diet
gaining 0.3 lb a week
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