Edardj's Journal, 30 March 2018

This is actually harder than one can imagine. I finally broke the 300 barrier but it does not feel as good as I thought it would. I have been doing a lot of fasting and cutting down a lot on intake. At 66 years old I have neglected my energy or strength levels. So much to understand. Keep the Faith.
298.8 lb Lost so far: 37.0 lb.    Still to go: 18.8 lb.    Diet followed 100%.
on diet Edardj's own diet   losing 1.8 lb a week

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Comments 
Very proud of you! You should be too! 
30 Mar 18 by member: crazy8cottage
GR8 JOB! 
30 Mar 18 by member: marshakanady
Keep on! 
30 Mar 18 by member: Melissat2008
Congrats on the milestone and keep on going! 
30 Mar 18 by member: Draglist

     
 

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Edardj recorded a Journal Entry and a Weight Entry at 294.0 lb.
Edardj recorded a Journal Entry and a Weight Entry at 295.0 lb.
Edardj recorded a Weight Entry at 297.0 lb.
Edardj recorded a Journal Entry and a Weight Entry at 298.6 lb.

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ScottH supported Sharons Victory's Journal Entry.
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Scalewatcher3 updated their Food Diary.
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Fatboy199 supported marshakanady's Journal Entry.
tlntzcn recorded a Journal Entry.
Cindyabcd updated their Exercise Diary.
marshakanady recorded a Journal Entry and a Weight Entry at 257.4 lb.
brookofmirkwood commented on their Journal Entry.
AriMiras supported DO N OK's Journal Entry.
Sanch91 recorded a Weight Entry at 190.4 lb.
metaltoad recorded a Journal Entry and a Weight Entry at 175.7 lb.