mrsjangie's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
156.6 lb Lost so far: 0.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
815 kcal Fat: 50.66g | Prot: 37.37g | Carb: 59.23g.   Breakfast: Instant Grits, Bananas. Lunch: Grapes, Chicken or Turkey Salad, Walnuts. more...
2387 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
on diet mrsjangie's own diet   losing 1.8 lb a week

     
 

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