 |
k17's Journal, 20 June 2012
|
 |
Weigh In record (no journal entry) for 20 June 2012
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2391 kcal
|
Fat: 87.08g | Prot: 120.03g | Carb: 299.44g.
Breakfast: Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Blueberries. Lunch: Tuna in Water (Canned), Spinach Wraps, Bistro Chicken Cranberry Walnut Salad, Guacamole. Dinner: BLT Cobb Salad (Half-Size), Sour Cream & Chives Baked Potato. Snacks/Other: Organic Blue Agave Syrup, Shakeology - Chocolate, Calcium Chews, Quick Cook Steel Cut Oats, Peanut Butter, Toasted 100% Whole Wheat Bagel, Jelly (All Flavors), Strawberries, Dry Roasted Peanuts (with Salt), Creamy Peanut Butter. more...
|
|
1961 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet k17's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for k17's own diet
|
k17's weight history
k17's Recent Activity
k17's own activity
k17's Buddies
No recent activity.
Other Member Diet Recent Activity
|