alan tyler's Journal, 30 March 2018

about 2 weeks until I have Hip surgery, hoping to get to 250 by then, but have slowed down on weight loss, no worries, once I heal from surgery, I should be able to get way more active! Summer 2018 should be wonderful at Virginia Beach!

Diet Calendar Entries for 30 March 2018:
868 kcal Fat: 42.90g | Prot: 84.50g | Carb: 36.81g.   Breakfast: Fried Egg without Fat, Coffee, Cream (Half & Half), Sodexo Home Fried Potatoes. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Premier Nutrition High Protein Shake - Chocolate. more...
3637 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, swimming laps - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet alan tyler's own diet  

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Comments 
Great positive attitude good luck Sweetie with you surgery. What are they doing What type of surgery? 
30 Mar 18 by member: 8Patty

     
 

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