NaturalatHeart's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
919 kcal Fat: 38.19g | Prot: 99.36g | Carb: 42.05g.   Breakfast: Strawberries, Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Lunch: Irish Cream Sugar Free Syrup, Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Dinner: Sweet Red Peppers, Sweet Onions, Tomatoes, Swedish Mustard, Deli Style Sliced Baby Swiss Cheese, Organic Hearts of Romaine, Organic Coconut Oil, veg burger, Kosher Dill Baby Pickles. more...

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cpmodem recorded a Weigh In at 183.0 lb.

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Scout1idf supported Deb_N's Journal Entry.
Cbarki recorded a Journal Entry and a Weigh In at 178.4 lb.
jbruntt recorded a Weigh In at 193.8 lb.
galecarla replied to their post - calculatig the exerices .
ericaLuve4christ supported SuccessThisTime58's Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 157.6 lb.
RealinJuriya recorded a Journal Entry.
madelfourie recorded a Weigh In at 169.1 lb.