NaturalatHeart's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
919 kcal Fat: 38.19g | Prot: 99.36g | Carb: 42.05g.   Breakfast: Trader Joe's Soy Protein Powder, Almond Milk Unsweetened, Strawberries. Lunch: Irish Cream Sugar Free Syrup, Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Dinner: Organic Hearts of Romaine, Tomatoes, Sweet Red Peppers, veg burger, Kosher Dill Baby Pickles, Swedish Mustard, Deli Style Sliced Baby Swiss Cheese, Sweet Onions, Organic Coconut Oil. more...

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kmesiab recorded a Weigh In at 157.2 lb.
shantellg1920 recorded a Weigh In at 215.2 lb.
bcbickford recorded a Weigh In at 177.0 lb.
Casth recorded a Journal Entry and a Weigh In at 189.6 lb.
Yolanda9179 commented on their Journal Entry.
ola7777 recorded a Weigh In at 177.0 lb.
Meekster13 recorded a Weigh In at 193.0 lb.
revsu recorded a Weigh In at 224.5 lb.