NaturalatHeart's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
919 kcal Fat: 38.19g | Prot: 99.36g | Carb: 42.05g.   Breakfast: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder, Strawberries. Lunch: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder, Irish Cream Sugar Free Syrup. Dinner: veg burger, Organic Hearts of Romaine, Organic Coconut Oil, Kosher Dill Baby Pickles, Deli Style Sliced Baby Swiss Cheese, Sweet Onions, Sweet Red Peppers, Tomatoes, Swedish Mustard. more...
on diet NaturalatHeart's own diet   losing 27.3 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
Jesicap commented on kayler_lp2's Weigh In.
Booce recorded a Weigh In at 188.0 lb.
CUB23D recorded a Weigh In at 295.4 lb.
ChicaLean supported Draglist's Journal Entry.
lord torgo recorded a Weigh In at 317.6 lb.
kclab commented on Eka Kumari Dewi's Weigh In.
2227Gwen updated their Food Diary.