NaturalatHeart's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
919 kcal Fat: 38.19g | Prot: 99.36g | Carb: 42.05g.   Breakfast: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder, Strawberries. Lunch: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder, Irish Cream Sugar Free Syrup. Dinner: veg burger, Organic Hearts of Romaine, Organic Coconut Oil, Kosher Dill Baby Pickles, Deli Style Sliced Baby Swiss Cheese, Sweet Onions, Sweet Red Peppers, Tomatoes, Swedish Mustard. more...
on diet NaturalatHeart's own diet   losing 27.3 lb a week

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