Rayanne1980's Journal, 30 March 2018

187.0 lb Lost so far: 21.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 55.80g | Prot: 54.74g | Carb: 160.89g.   Breakfast: Aunt Jemima Butter Lite Syrup, Buttermilk Pancakes, Butter, Fried Egg. Dinner: Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Meijer Butter Toffee Peanuts, Pretzels. more...

2601 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...