kinlee1968's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
323.2 lb Lost so far: 33.8 lb.    Still to go: 173.2 lb.    Diet followed 100%.

Diet Calendar Entry for 20 June 2012:
1647 kcal Fat: 122.60g | Prot: 107.03g | Carb: 21.76g.   Breakfast: cream cheese, green olive slices, great value 98% fat free ham, homemade be cheese dressing. Lunch: boneless skinless chicken breast. Dinner: sloppy joe stuffed green peppers, sugar free jello, tomato, cheese, cucumber, romaine lettuce. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 0.1 lb a week

     
 

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