APK623's Journal, 20 June 2012

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Holy HOT! Got my cardio done at the gym early today and been sweating at my desk ever since. Tomorrow is supposed to be even warmer - welcome summer!

Energy is totally back which is awesome! Need to get back into a good strength training routine - been slacking on arms and abs especially.

Headed to Sox game tomorrow and wedding this weekend - looking forward to kicking back!

Happy Wednesday!

150.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

451 kcal

Fat: 25.65g | Prot: 20.51g | Carb: 33.49g. Breakfast: boiled egg, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Buffalo Style Chicken Breast Tenders, Mixed Green Salad. more...

2268 kcal

Activities & Exercise: Cybex - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet APK623's own diet gaining 1.4 lb a week


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	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	CJT1217 replied to johannas3girls's post - hcg diet.
	Nimm replied to johannas3girls's post - hcg diet.
	Baileyrose85 recorded a weigh in at 166.8 lb.

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	britafilter recorded a weigh in at 162.5 lb.
	fassaette updated their Food Diary.
	GreatGrizzly recorded a weigh in at 241.2 lb.
	logands recorded a weigh in at 182.6 lb.
	skippypaul recorded a weigh in at 156.0 lb.
	msmary62 updated their Exercise Diary.
	mesler recorded a journal and a weigh in at 139.6 lb.
	Karen Lynne recorded a weigh in at 140.0 lb.

APK623's Journal, 20 June 2012

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