Weigh In record (no journal entry) for 20 June 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1115 kcal
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Fat: 36.42g | Prot: 66.78g | Carb: 142.95g.
Breakfast: chewy trail mix bar. Lunch: weight loss shake french vanilla, tangerine. Dinner: Honey Lime Chicken, broccoli medley. Snacks/Other: chips ahoy chocolate, Egg Buttons, marketside garden salsa, gala apple, cocoa roast almonds. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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