Sverrone's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1423 kcal Fat: 60.66g | Prot: 62.23g | Carb: 157.60g.   Breakfast: Lactose Free Skim Milk, Organic Fiber Right Honey Clusters Cereal. Lunch: White Bread, Tuna in Water (Canned), Light Mayonnaise. Dinner: French Fries No Salt (Value), BK Single Stacker. Snacks/Other: Part Skim Mozzarella Cheese, Cantaloupe Melons, Multigrain Tortilla Chips, Colby Cheese . more...
1723 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sverrone's own diet   gaining 1.2 lb a week

     
 

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