Sverrone's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

133.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

1423 kcal

Fat: 60.66g | Prot: 62.23g | Carb: 157.60g. Breakfast: Lactose Free Skim Milk, Organic Fiber Right Honey Clusters Cereal. Lunch: White Bread, Tuna in Water (Canned), Light Mayonnaise. Dinner: French Fries No Salt (Value), BK Single Stacker. Snacks/Other: Part Skim Mozzarella Cheese, Cantaloupe Melons, Multigrain Tortilla Chips, Colby Cheese . more...

1723 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Sverrone's own diet gaining 1.2 lb a week


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	lanny87 recorded a weigh in at 151.0 lb.
	WonderWoman6806 updated their Food Diary.
	starstar73 updated their Exercise Diary.
	Masajka17 updated their Exercise Diary.
	sitifarahinshmohdnasir recorded a weigh in at 91.3 lb.
	dmevans1 recorded a weigh in at 196.0 lb.
	Sketti recorded a weigh in at 188.8 lb.
	Vettemix updated their Food Diary.

Sverrone's Journal, 20 June 2012

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