monkrf's Journal, 20 June 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 56.58g | Prot: 90.85g | Carb: 237.06g.   Breakfast: Biscuit, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Blueberries, Blackberries, Mangos, Bananas (Large), Shelled Walnuts. Dinner: Lite Balsamic Vinaigrette, Radishes, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grillin' Beans, Grillin' Beans, carmelized onion & swiss chicken patty. Snacks/Other: Rum, Fish Oil Omega 3. more...

2207 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, walking, 4.19m, 3.5mph - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 2 minutes, Sleeping - 9 hours. more...