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Npart's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2694 kcal
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Fat: 92.81g | Prot: 56.69g | Carb: 415.53g.
Breakfast: 1% Fat Milk, Omega 3 Fish Oil (1000 mg), Honey Bunches of Oats Honey Roasted. Lunch: Grapes, Apples , Bananas . Dinner: Sweet Peas, PILSBRY OVEN BKD FLKY LYR BIS, SueBee Honey Clover Spun Premium, Mandarin Orange Chicken. Snacks/Other: Fudge Chocolate Chip Cookie, Butterfinger. more...
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3320 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 28 minutes, Desk Work - 4 hours and 15 minutes, Resting - 4 hours and 32 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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