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slayback's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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120.6 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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2064 kcal
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Fat: 55.24g | Prot: 223.30g | Carb: 177.48g.
Breakfast: quaker oats old fashioned, 100% Whey Protein Gold Standard - Mocha Cappucinno. Lunch: Trader joes organic brown rice, foster farms boneless chicken breast, broccoli. Dinner: fage, skippy natural creamy. Snacks/Other: No Calorie Sweetener Packets, Reese's Creamy Peanut Butter, splenda granulated sugar, monster, C4 cellucor, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, supreme protein. more...
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on diet slayback's own diet
losing 0.2 lb a week
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