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diddoh's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
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228.2 lb
Lost so far: 70.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1578 kcal
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Fat: 37.43g | Prot: 67.41g | Carb: 241.49g.
Breakfast: Egg, White Bread . Lunch: Three Cheese Ziti. Dinner: Meat Free Fried Rice. Snacks/Other: Hard Salted Pretzels , Strawberry Creme. more...
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on diet diddoh's own diet
losing 0.1 lb a week
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