donunderdale's Journal, 20 June 2012

270.8 lb Lost so far: 55.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 36.91g | Prot: 78.83g | Carb: 91.99g.   Breakfast: Eggs (Jumbo), 100% Whole Wheat Bread. Dinner: Baked or Broiled Shark, Caesar Salad Lite Kit. Snacks/Other: Blueberries, Sweet Cherries, Strawberries, Lowfat Popcorn Popped in Oil. more...

3708 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...