Wendyree's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
137.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1863 kcal Fat: 43.60g | Prot: 51.62g | Carb: 330.03g.   Breakfast: Coffee, Bananas , Crunchy Granola Bars - Oats 'N Honey, Mint Truffle Bite Size. Lunch: 100% Vegetable Juice (11.5 oz), Sliced Black Olives, Dill Cucumber Pickles , Onions , Cucumber (with Peel) , Bananas , Avocados , Mixed Salad Greens, Sprouts, Tomatoes. Dinner: Organic Low Fat Minestrone Soup, burrito at Rancherito's, berry preserves, oatmeal. Snacks/Other: Gala Apples, 100% Vegetable Juice (11.5 oz). more...
2290 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours, Dance (square dancing) - 1 hour. more...
on diet Wendyree's own diet   losing 2.3 lb a week

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