Wendyree's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
137.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1863 kcal Fat: 43.60g | Prot: 51.62g | Carb: 330.03g.   Breakfast: Coffee, Crunchy Granola Bars - Oats 'N Honey, Bananas , Mint Truffle Bite Size. Lunch: Bananas , 100% Vegetable Juice (11.5 oz), Onions , Cucumber (with Peel) , Tomatoes, Sprouts, Avocados , Dill Cucumber Pickles , Sliced Black Olives, Mixed Salad Greens. Dinner: Organic Low Fat Minestrone Soup, berry preserves, oatmeal, burrito at Rancherito's. Snacks/Other: 100% Vegetable Juice (11.5 oz), Gala Apples. more...
2290 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours, Dance (square dancing) - 1 hour. more...
on diet Wendyree's own diet   losing 2.3 lb a week



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