Castiled's Journal, 20 June 2012

Starting over...
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2399 kcal Fat: 110.19g | Prot: 120.45g | Carb: 222.43g.   Breakfast: Coffee, Fat Free Half & Half, Sugar Free Vanilla Syrup, Granulated Splenda, Chocolate Dipped Coconut Bar. Lunch: lettuce, ham, Honeydew Melons, baby carrots, ranch dressing, cashews. Dinner: Mushrooms, stone ground whole wheat bread, Egg, Gold-n-Soft Light Margarine, Fancy Shredded Colby Jack Cheese. Snacks/Other: Clif Bar - Chocolate Brownie, Old Fashioned White Bread, Tuna in Water (Canned), Light Mayonnaise, Riesling Wine. more...
3500 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours, Sitting - 1 hour. more...
on diet Castiled's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Castiled's own diet



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on baangd's Journal Entry.
perfectlove recorded a Weigh In at 123.5 lb.
Ianmc8308 recorded a Weigh In at 196.0 lb.
AJLea supported Rangapriya's Weigh In.
Laytjie80 recorded a Weigh In at 152.1 lb.
Poker Keren started a new forum topic - Agen Games Judi Kartu Poker Online Indonesia | Poker Keren.
Cary-Ann recorded a Weigh In at 179.5 lb.
Social1 recorded a Weigh In at 171.5 lb.