Castiled's Journal, 20 June 2012

Starting over...
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2399 kcal Fat: 110.19g | Prot: 120.45g | Carb: 222.43g.   Breakfast: Chocolate Dipped Coconut Bar, Coffee, Fat Free Half & Half, Sugar Free Vanilla Syrup, Granulated Splenda. Lunch: Honeydew Melons, cashews, lettuce, ham, baby carrots, ranch dressing. Dinner: Egg, Fancy Shredded Colby Jack Cheese, Gold-n-Soft Light Margarine, Mushrooms, stone ground whole wheat bread. Snacks/Other: Clif Bar - Chocolate Brownie, Tuna in Water (Canned), Light Mayonnaise, Old Fashioned White Bread, Riesling Wine. more...
3500 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours, Sitting - 1 hour. more...
on diet Castiled's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on 187's Weight Entry.
BPaula47 updated their Food Diary.
ayeshaa updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RickR recorded a Weight Entry at 163.0 lb.
wcurtin1962 commented on their Journal Entry.
AllieLittles recorded a Weight Entry at 125.2 lb.
VeggieJunkie commented on their Journal Entry.