Castiled's Journal, 20 June 2012

Starting over...
152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2399 kcal Fat: 110.19g | Prot: 120.45g | Carb: 222.43g.   Breakfast: Coffee, Fat Free Half & Half, Sugar Free Vanilla Syrup, Granulated Splenda, Chocolate Dipped Coconut Bar. Lunch: ranch dressing, baby carrots, lettuce, cashews, ham, Honeydew Melons. Dinner: Gold-n-Soft Light Margarine, Mushrooms, Fancy Shredded Colby Jack Cheese, stone ground whole wheat bread, Egg. Snacks/Other: Clif Bar - Chocolate Brownie, Tuna in Water (Canned), Old Fashioned White Bread, Riesling Wine, Light Mayonnaise. more...
3500 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours, Sitting - 1 hour. more...
on diet Castiled's own diet   gaining 0.4 lb a week

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