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ammazzaferro1's Journal, 20 June 2012
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b after
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1157 kcal
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Fat: 25.11g | Prot: 63.76g | Carb: 215.46g.
Breakfast: Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Sweet Red Peppers, Blueberries, Peaches. Dinner: Pork Loin (Tenderloin), Mushrooms, Tomatoes, Cilantro, Yellow Summer Squash, Sweet Red Peppers, Fat Free Sour Cream, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Marshmallows, Kisses, Butterscotch Baking Chips, Crystal Light on the Go Sugar Free packets. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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