Weigh In record (no journal entry) for 20 June 2012
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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880 kcal
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Fat: 19.49g | Prot: 45.40g | Carb: 142.79g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: keebler honey graham, lemon pepper chicken lean cuisine. Dinner: watermelon, hunt's tomato sauce, ditalini whole wheat pasta. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...
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losing 1.8 lb a week
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acacam1's weight history
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