dtdoupe's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
163.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2089 kcal Fat: 92.87g | Prot: 54.69g | Carb: 280.14g.   Breakfast: Peanut Butter, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry, Navels Oranges. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Nectarines. Dinner: Vegetable Fried Rice, Salmon, Coconut Milk, Lettuce Salad with Assorted Vegetables, Original Texas Toast Garlic & Butter Flavored Croutons, Asian Toasted Sesame Salad Dressing. Snacks/Other: Almonds , Granny Smith Apples, Pretzel Rods, Chocolate Moose Tracks Ice Cream. more...
2741 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
on diet dtdoupe's own diet   gaining 1.4 lb a week

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