Billxp's Journal, 20 June 2012

8% Body Fat 23 BMI
173.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2292 kcal Fat: 55.28g | Prot: 124.45g | Carb: 331.39g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Light Butter with Canola Oil, Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup. Lunch: Split Top Wheat Bread, Cherry Tomatoes, Green Leaf Lettuce, Baby Carrots, Light Mayonnaise, Tomatoes, Tuna in Water (Canned). Dinner: Chicken Breast, Lite Sweet Vidalia Onion Salad Dressing, Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Garden Peas. Snacks/Other: Golden Delicious Apples, Banana, Builders Bar (Peanut Butter), edys, Blueberries, Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
2957 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   steady weight

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