Billxp's Journal, 20 June 2012

8% Body Fat 23 BMI
173.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2292 kcal Fat: 55.28g | Prot: 124.45g | Carb: 331.39g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Light Butter with Canola Oil, Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup. Lunch: Split Top Wheat Bread, Cherry Tomatoes, Green Leaf Lettuce, Baby Carrots, Light Mayonnaise, Tomatoes, Tuna in Water (Canned). Dinner: Chicken Breast, Lite Sweet Vidalia Onion Salad Dressing, Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Garden Peas. Snacks/Other: Golden Delicious Apples, Banana, Builders Bar (Peanut Butter), edys, Blueberries, Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
2957 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported carol in kinderhook's Weigh In.
ladydriver0506 recorded a Weigh In at 179.0 lb.
krissydg recorded a Weigh In at 147.0 lb.
shaliondel recorded a Weigh In at 125.0 lb.
furrfurr1 recorded a Weigh In at 128.6 lb.
lmc083 recorded a Weigh In at 143.0 lb.
poohle supported waynem37's Weigh In.
deaby16 recorded a Journal Entry and a Weigh In at 217.0 lb.