Billxp's Journal, 20 June 2012

8% Body Fat 23 BMI

173.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2292 kcal

Fat: 55.28g | Prot: 124.45g | Carb: 331.39g.   Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry, Light Butter with Canola Oil, Hearty Grains 100% Whole Wheat English Muffins, Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg, Milk (Nonfat). Lunch: Tuna in Water (Canned), Green Leaf Lettuce, Tomatoes, Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Dinner: Light Butter with Canola Oil, Sweet Garden Peas, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Chicken Breast, Baby Carrots. Snacks/Other: edys, Builders Bar (Peanut Butter), Blueberries, Golden Delicious Apples, Wheat Thins Crackers - Sun Dried Tomato and Basil, Banana. more...

2957 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...