Cpenso's Journal, 29 March 2018

Day after eating out :(
139.4 lb Lost so far: 12.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:
1623 kcal Fat: 47.28g | Prot: 128.67g | Carb: 218.40g.   Breakfast: Bananas, Better'n Peanut Butter Low Sodium Peanut Butter, Quaker 1 Minute Oats. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Red Leaf Lettuce, Strawberries, Hellmann's Low Fat Mayonnaise Dressing, Grape Tomatoes, Dietz & Watson Oven Roasted Turkey Breast, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: G Hughes Sugar Free BBQ Sauce, Broccoli, Prego Light Smart Traditional Italian Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Green String Beans. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Simply Lite Low Carb Dark Chocolate. more...
2132 kcal Activities & Exercise: Tennis doubles - 1 hour and 30 minutes, Gym treadmill - 45 minutes, Driving - 1 hour, Sitting - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cpenso's own diet   gaining 5.6 lb a week

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Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 137.2 lb.
Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 135.8 lb.

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