Weigh In record (no journal entry) for 29 March 2018
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1965 kcal
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Fat: 74.36g | Prot: 71.22g | Carb: 264.63g.
Breakfast: Sunkist Cara Cara the Power Orange, Kroger Old Fashioned Oatmeal, Blueberries, Bananas, Coffee (Instant Powder). Lunch: Baked Potato (Peel Eaten), Vegetarian Vegetable Soup (Prepared with Water), Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Salmon Cake or Patty, Marketside Fresh Garden Salsa. more...
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steady weight
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