jskills's Journal, 08 April 2010

Scale in the gym might be broken ? 3 lbs lost since yesterday makes no sense.

Not broken - weight was right.

Diet Calendar Entries for 08 April 2010:
1753 kcal Fat: 45.59g | Prot: 97.65g | Carb: 174.88g.   Breakfast: Coffee, sausage patty, Instant Oatmeal Weight Control - Banana Bread, Simply Nutritious Morning Blend Juice, American Cheese, peppers, onions, tortilla, eggs, grande nonfat latte. Lunch: Spinach (Chopped or Leaf, Frozen), Oven Roasted Turkey Slices. Dinner: green string beans, grilled chicken. Snacks/Other: Brown Ale Beer. more...
2931 kcal Activities & Exercise: Basketball - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 38 minutes, Sleeping - 5 hours. more...
on diet jskills's own diet  


Its so hard to trust a personal scale.. :( 
08 Apr 10 by member: buggerfly


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