jskills's Journal, 08 April 2010

Scale in the gym might be broken ? 3 lbs lost since yesterday makes no sense.

Not broken - weight was right.

Diet Calendar Entries for 08 April 2010:
1753 kcal Fat: 45.59g | Prot: 97.65g | Carb: 174.88g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Banana Bread, Simply Nutritious Morning Blend Juice, American Cheese, sausage patty, eggs, peppers, onions, grande nonfat latte. Lunch: Spinach (Chopped or Leaf, Frozen), Oven Roasted Turkey Slices. Dinner: grilled chicken, green string beans. Snacks/Other: Brown Ale Beer. more...
2931 kcal Activities & Exercise: Basketball - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 38 minutes, Sleeping - 5 hours. more...
on diet jskills's own diet  

   Support   

Comments 
Its so hard to trust a personal scale.. :( 
08 Apr 10 by member: buggerfly

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jskills's weight history


jskills's Recent Activity

jskills's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Agalaxywithin supported lantchr's Weight Entry.
Janet Sears recorded a Weight Entry at 170.8 lb.
beautygirl1881 recorded a Weight Entry at 184.0 lb.
francheska 30 supported gabyluzfotografia's Journal Entry.
roblain2030 recorded a Weight Entry at 200.4 lb.
Lotus1970 recorded a Weight Entry at 123.8 lb.
PugSnuggler recorded a Weight Entry at 148.0 lb.
LE VIET TRUONG recorded a Weight Entry at 117.5 lb.