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jskills's Journal, 08 April 2010
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Scale in the gym might be broken ? 3 lbs lost since yesterday makes no sense.
Not broken - weight was right.
Diet Calendar Entries for 08 April 2010:
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1753 kcal
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Fat: 45.59g | Prot: 97.65g | Carb: 174.88g.
Breakfast: tortilla, Coffee, sausage patty, grande nonfat latte, Instant Oatmeal Weight Control - Banana Bread, onions, peppers, Simply Nutritious Morning Blend Juice, American Cheese, eggs. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen). Dinner: grilled chicken, green string beans. Snacks/Other: Brown Ale Beer. more...
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2931 kcal
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Activities & Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 38 minutes, Sleeping - 5 hours. more...
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 Comments
Its so hard to trust a personal scale.. :(
08 Apr 10 by member: buggerfly
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