jskills's Journal, 08 April 2010

Scale in the gym might be broken ? 3 lbs lost since yesterday makes no sense.

Not broken - weight was right.

Diet Calendar Entries for 08 April 2010:
1753 kcal Fat: 45.59g | Prot: 97.65g | Carb: 174.88g.   Breakfast: Coffee, sausage patty, grande nonfat latte, Instant Oatmeal Weight Control - Banana Bread, onions, eggs, tortilla, peppers, Simply Nutritious Morning Blend Juice, American Cheese. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen). Dinner: green string beans, grilled chicken. Snacks/Other: Brown Ale Beer. more...
2931 kcal Activities & Exercise: Basketball - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 38 minutes, Sleeping - 5 hours. more...
on diet jskills's own diet  

   Support   

Comments 
Its so hard to trust a personal scale.. :( 
08 Apr 10 by member: buggerfly

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jskills's own diet



jskills's weight history


jskills's Recent Activity

jskills's Own Activity

No recent activity.

jskills's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
vwsa recorded a Weigh In at 198.4 lb.
michaelparmerlee recorded a Journal Entry and a Weigh In at 212.3 lb.
mislyd89 recorded a Weigh In at 176.4 lb.
puhpine supported MightyFull's Journal Entry.
Nicolene1988 recorded a Weigh In at 194.0 lb.
kari29 supported Ester Steyn's Weigh In.
Deb_N supported Draglist's Journal Entry.