jaudoc's Journal, 29 March 2018

Weigh In record (no journal entry) for 29 March 2018
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2018:
1439 kcal Fat: 80.66g | Prot: 86.16g | Carb: 103.58g.   Breakfast: Bananas , Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Chicken or Turkey Salad, GG Scandinavian Bran Crispbread, Bananas . Dinner: Egg Drop Soup, Panda Express Chinese Spare Ribs, Ventera Ranch Chinese Style BBQ Pork Ribs. more...
on diet jaudoc's own diet   gaining 0.0 lb a week

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