blake.Steenbergen's Journal, 20 June 2012

went for a 1.5 mile walk with sporadic running fits.
261.2 lb Lost so far: 7.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
744 kcal Fat: 38.09g | Prot: 30.39g | Carb: 73.69g.   Breakfast: Country Style Pork Sausage, Scrambled Egg (Whole, Cooked), Blueberries, Freezer to Oven - Biscuits Southern Style, Banana. more...
3384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Chef Karen commented on mrsmole's Journal Entry.
ChicaLean commented on their Journal Entry.
SwamplifeCowgirl recorded a Weigh In at 155.0 lb.
PinkRose88 recorded a Journal Entry.
T-Rog recorded a Weigh In at 225.4 lb.
angie anthony added cjbbw's Kung Pao Chicken recipe to their cook book.
Monty W recorded a Weigh In at 228.0 lb.
DEBORAHMARIE1 commented on their Journal Entry.