blake.Steenbergen's Journal, 20 June 2012

went for a 1.5 mile walk with sporadic running fits.
261.2 lb Lost so far: 7.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
744 kcal Fat: 38.09g | Prot: 30.39g | Carb: 73.69g.   Breakfast: Country Style Pork Sausage, Scrambled Egg (Whole, Cooked), Blueberries, Freezer to Oven - Biscuits Southern Style, Banana. more...
3384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported DianneGardner's Journal Entry.
dayberndt updated their Exercise Diary.
dramatix01 updated their Exercise Diary.
Rockiesfan commented on northernmusician's Journal Entry.
azzopardijessica recorded a Weigh In at 204.4 lb.
Tanvirkamal recorded a Weigh In at 176.0 lb.
newjensen recorded a Weigh In at 234.7 lb.
Susan0712 commented on their Journal Entry.