Weigh In record (no journal entry) for 29 March 2018
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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391 kcal
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Fat: 15.03g | Prot: 18.54g | Carb: 48.68g.
Breakfast: Coffee with Milk, 2% Fat Milk, Trader Joe's Muesli. more...
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gaining 0.1 lb a week
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oks's weight history
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