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running in a bit on my lunch break. then sit ups in the park... woot?
power yoga after work.
ok lets do this.
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115.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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623 kcal
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Fat: 20.70g | Prot: 39.22g | Carb: 77.45g.
Breakfast: kiwi, laura's gourmet granola, Cream Of Wheat. Lunch: Light Shredded Cheese Mexican Mix, onion, pickles, California Avocados, red potato, chunk light tuna. Snacks/Other: Dark Chocolate Covered Pretzel Slims. more...
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1485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 9/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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 Comments
well no sit ups... park not exactly great for running. Instead I ran around the neighborhood. Felt great actually. I think I can do this. Work it in everyday. Sweet!
08 Apr 10 by member: VanSeaEats
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