Weigh In record (no journal entry) for 28 March 2018
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1050 kcal
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Fat: 44.50g | Prot: 66.50g | Carb: 93.00g.
Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 0.3 lb a week
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adlt00's weight history
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