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I knew I was too hungry as I got home.. after 4 "perfect" food days in a row, today I went about 500 over.
HOWEVER, and this is a big deal for me: I still tracked everything, I paced myself, and I kept it Whole30. A mini idaho potato with half a teaspoon of ghee and 3 slices of bacon, a smoothie with a cup of berries, some coconut milk and a little orange juice.
All-or-nothing thinking has been a BIG issue for me, especially with food. Too often, if I've gone over cals or off-plan even just a little it's like the floodgates opened. A night like this could've easily ended in 1000+ extra cals from junk foods.
Only I know just how hard I'm working, and I'm proud of my progress.
Right back on plan. I'm still gonna get to 165 by May 12th.
Diet Calendar Entry for 28 March 2018:
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1684 kcal
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Fat: 103.83g | Prot: 89.52g | Carb: 108.09g.
Breakfast: Olive Oil, Tomatoes, Hass Avocado, Purity Farms Organic Ghee Clarified Butter, Kitchen Basics Bone Broth - Beef, John F. Martin & Sons Hickory Smoked Bacon. Lunch: RxBar Chocolate Chip, Kitchen Basics Chicken Bone Broth, Bubba Burger Turkey Burger. Dinner: Pork Loin (Country-Style Ribs), Carrots. Snacks/Other: Orange Juice, Foco Coconut Milk, Dole Frozen Strawberries, Purity Farms Organic Ghee Clarified Butter, Kroger Idaho Russet Potatoes, RxBar Chocolate Sea Salt, John F. Martin & Sons Hickory Smoked Bacon, Emerald Cashew Halves & Pieces 100 Calorie Pack, Gala Apples, Purity Farms Organic Ghee Clarified Butter, Foco Coconut Milk. more...
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