Phil's Journal, 28 March 2018

I haven't posted any progress pics in a long time, so here goes. I lost 247 pounds in less than a year on Keto. I have blood sugar issues; when I eat food that has sugar in it, I get fat. When I don't eat foods with sugar in it, I lose weight. Simple. Google, "What causes high blood sugar?" Answer: Carbohydrates. Then Google, "What happens to excess blood sugar (glucose)?" Answer: The body converts it to fat. Google, "What foods cause high blood sugar?" Answer: Carbohydrates. Don't argue with me about calories, that fat is bad, or any of the other hokum anti-Keto/animal rights arguments until you lose 250 glorious pounds in less than a year.

Diabetics have a right to know the truth- https://robbwolf.com/2017/01/05/why-wont-we-tell-diabetics-the-truth/

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πŸ‘πŸ» 
28 Mar 18 by member: DEADPOOL12345
I forgot to add this link... "Why Won't We Tell Diabetics The Truth?" https://robbwolf.com/2017/01/05/why-wont-we-tell-diabetics-the-truth/ 
28 Mar 18 by member: Phil
whoot whoot  
28 Mar 18 by member: sappiresiren
I remember those pictures. You have made an outstanding achievement. Congratulations!!! 
28 Mar 18 by member: John10251
πŸ‘πŸ‘ 
28 Mar 18 by member: Keilin_4
Go Man! I have 50 more pounds to lose and I am on Keto. I love this way of life! My carbs and my ex are out of my life! 
28 Mar 18 by member: Doreen Ann Masters
Look at that chest! (I'm talking about the new photo)ۜ\(סּںסּَ` )/ۜ 
28 Mar 18 by member: vivenne1st
I'll post some new stuff later on, I take so many pics of Lilly that I can't be bothered to do any selfies right now. Oh, and if anyone hangs out on r/keto, tell those people to break one off, they don't know wtf they're doing, either.  
28 Mar 18 by member: Phil
I hear you Phil! LOL I lost over a hundred and have been stepping down the last 50 to try to make sure I can maintain it as a lifestyle and figure out how many carbs and what type my body and diabetes will deal with. LOL πŸ™‹πŸ» 
28 Mar 18 by member: smprowett
Congratulations! Great job! 
28 Mar 18 by member: eatolive4life
You are inspirational Phil- and I like your no nonsense approach and explanations of how it works :) Great stuff!! 
28 Mar 18 by member: newmooney
Excellent post! Thank you! 
28 Mar 18 by member: HardDaysKnight
You're welcome, HDK. Sometimes you have to push back, otherwise self-proclaimed gurus will lead you down a path that isn't a good fit. When I started old school Atkins, because Atkins is what every keto diet is really based on, I intuitively knew that I was finally, finally on the right path. I don't follow what anyone else is doing, if you've already thoroughly read Aktkins New Diet Revolution, you'll already know, you tailor it to your own needs.  
28 Mar 18 by member: Phil
Looking good.  
28 Mar 18 by member: ClassicRocker
amazing..  
28 Mar 18 by member: poison1vy
Amazing transformation! Keto as a T2D reversal / cure has been getting a lot of positive medical study results. It certainly has worked for me too. 
28 Mar 18 by member: gz9gjg
great job. you're my hero! 
28 Mar 18 by member: marshakanady
Oh, yeah, I forgot to add, I don't go to the gym. You don't have to kill yourself on weights six days a week get results.  
28 Mar 18 by member: Phil
WOW!!! congratulations!!!! amazing job losing so much weight. You look great!!!! how do you feel???? 
28 Mar 18 by member: xyank
Like I could pick up Thor's hammer.  
28 Mar 18 by member: Phil

     
 

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