Weigh In record (no journal entry) for 19 June 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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884 kcal
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Fat: 37.68g | Prot: 58.15g | Carb: 87.84g.
Breakfast: spinach, scrambled eggs. Lunch: mountain berry blast powerade, progresso chicken and dumplings. Dinner: Fat Free Caesar Italian Dressing, Cos or Romaine Lettuce, Grilled Pork Chop, 3 Cheese Macaroni. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1752 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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