|
Up early to exercise before 7:00 am meeting. Palates class cancelled so I'm considering a nice long relaxing run in the canyon. 50 degrees at 4:30 😵, so I may actually bundle up. moved to LA last year and I'm getting cold-soft. This would have been warm back in Philly. I miss Philly, cold weather, warm people.
LA, warm weather.........😉. Hope you all have a great day.
Diet Calendar Entries for 28 March 2018:
|
2318 kcal
|
Fat: 74.61g | Prot: 176.40g | Carb: 203.63g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Tuna Salad Sandwich, Egg Salad Sandwich. Dinner: Beef Steak, Sesame Paste (Sesame Butter Made From Whole Seeds), Yamasa Kamaboko, Pumpkin, Roasted Potato, Broccoli, Frieda's Extra Firm Tofu, Mushrooms, Cooked Green Cabbage, Japanese Salad, Chicken Breast, White Rice. Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2208 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
|