Weigh In record (no journal entry) for 28 March 2018
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236.8 lb
Lost so far: 54.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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735 kcal
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Fat: 29.34g | Prot: 22.46g | Carb: 101.50g.
Lunch: Deli Sliced Ham, Great Value Saltine Crackers. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kraft 2% Milk American Cheese Singles, Ritz Fresh Stacks. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 16.8 lb a week
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