aquafina7504's Journal, 19 June 2012

well i was expecting my weigh in to be sketchy and i was right...need to stay off the sodim - the beef and broc - wasibi nuts put a hold on the water weight so i gained a pound i haven't cheated on carbs......Yesterdays blues even tho i ate all low carbs it was just too much stuff i knew when i kept eating when i was full it wasn't going to be pretty today ....still trying to kick the soda habit i just haven't yet lol well at least today is better than yesterday -

Diet Calendar Entries for 19 June 2012:
1296 kcal Fat: 85.06g | Prot: 111.17g | Carb: 14.36g.   Breakfast: eggs, maple bacon. Lunch: beef, bacon, lettuce, american cheese. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: celery, Garden Vegetable Cream Cheese. more...
2889 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



aquafina7504's weight history


aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 is following Vickiauntmick.
notoms recorded a Weight Entry at 184.0 lb.
Terrapin12 supported Kenna Morton's Weight Entry.
jcoh60 recorded a Weight Entry at 125.0 lb.
RaVar recorded a Weight Entry at 224.8 lb.
HMSuperCole recorded a Weight Entry at 193.1 lb.
milabb recorded a Weight Entry at 166.0 lb.
popatop75 recorded a Weight Entry at 181.0 lb.