voodoodolly71's Journal, 19 June 2012

Frustrated! Back at gym full-force 4-5 days a week working out 1.5 to 2 hours and not going over 1500 cals or less a day...why can i not lose the weight! My Hubby thinks it's because i am building muscle....we'll see.
234.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
3599 kcal Fat: 146.22g | Prot: 192.64g | Carb: 378.18g.   Breakfast: green tea, Banana, High Protein Chocolate Shake. Lunch: Iceburg lettuce, Ground Beef , Cheddar Cheese, Taco Bell Cheesy Beef Burrito, corn tortilla. Dinner: Meatball Marinara, 12" Double Meatball Marinara Sub. Snacks/Other: High Protein Chocolate Shake . more...
4157 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 25 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 30 minutes. more...
on diet Weight Watchers   gaining 1.8 lb a week



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