Chef Martin's Journal, 27 March 2018

The Boondock Saints! Mexican coffe for my lovley Cuz Beverly, made with Patron XO Coffee Liqueur. A Keto Cocktail for me. Bulletproof Irishman. Jameson Irish, and Coffee with Whipped Butter. .01g Carbs, 17.33g Fat .46g Protein. Aint no carbs in Whiskey!

Diet Calendar Entries for 27 March 2018:
3174 kcal Fat: 234.74g | Prot: 137.45g | Carb: 100.94g.   Breakfast: Xylitol USA Erythritol, Spectrum Organic Virgin Coconut Oil, Butter, Coffee (Brewed From Grounds). Lunch: Wilcox Farms Omega 3 Eggs, Hempler's Uncured Landjaeger. Dinner: Cabernet Sauvignon Wine, Bob Evans Oven Bake Macaroni & Cheese, Russell Stover Extra Crunchy Peanut Butter Santa, Jif Extra Crunchy Peanut Butter, Ice Cream, Perry's Ice Cream Light Vanilla Ice Cream, Brownie, Broccoli, Butter, Trader Joe's New York Strip Steak, Kroger Chunky Bleu Cheese Dressing, Walnuts, Vinaigrette Dressing, Best Yet Brussels Sprouts, Buffalo Wild Wings Chicken Wings (3), Wendy's Caesar Side Salad (No Croutons), Butter, Jameson Irish Whiskey, Coffee (Brewed From Grounds). more...
184 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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