adowney6's Journal, 19 June 2012

JUNE 18th - 157.8 (started diet & ymca)
155.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
426 kcal Fat: 10.94g | Prot: 30.35g | Carb: 64.88g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Summer Berry Salad (Small). more...
on diet adowney6's own diet   gaining 1.1 lb a week

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