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Tonight its a Southwestern omelette and brussels sprouts!
Diet Calendar Entries for 27 March 2018:
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1909 kcal
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Fat: 116.57g | Prot: 143.46g | Carb: 76.51g.
Breakfast: Coffee. Lunch: Water, InstaKetones Protein Bar, Safeway Steams in The Bag – Broccoli and Cauliflower, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Lucerne Parmesan & Romano Cheeses, Lucerne Monterey Jack Cheese, Tostitos Medium Salsa, Egg, Hanover Premium Petite Brussels Sprouts, Gold Emblem Mixed Nuts, Daisy Sour Cream, Gouda Cheese. Snacks/Other: Water, Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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 Comments
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27 Mar 18 by member: xyank
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27 Mar 18 by member: Horseshu1
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27 Mar 18 by member: Kilgor720
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27 Mar 18 by member: ehead
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27 Mar 18 by member: marshakanady
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wow, how did that taste together.
27 Mar 18 by member: possible?
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LOVE brussels sprouts! I've chopped & sauteed them before adding TO an omlette 😍
28 Mar 18 by member: tlschwenn
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I love little baby cabbages....
28 Mar 18 by member: clay pot baker
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28 Mar 18 by member: johnwentzville
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Not one for brussel sprouts, but I must say you've prepared them well and they actually look very good! Great work !
30 Mar 18 by member: wright2018
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Everything looks delicious! Brussel sprouts are one of my favorite veggies. I have to pre-weigh my serving or I could and probably would just keep eating them! :)
30 Mar 18 by member: moondove
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As I bemoan three days of massive popcorn dinners, I wanted to know if folks realize that Brussels sprouts have about 1 carb per sprout. 1 cup has 8 net carbs and you get about 7-8 in a cup. Nutritious, fiber, and GI tract friendly, still a great option.
31 Mar 18 by member: JulsRuls
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