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26pt2 Runner 66's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
Diet Calendar Entries for 19 June 2012:
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1698 kcal
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Fat: 74.85g | Prot: 71.35g | Carb: 187.57g.
Breakfast: Beef Steak, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Instant Lunch. Dinner: Lipton Chicken Noodle Soup, Peaches and Cream Corn, Butter, Beef Steak, Seven Layer Salad. Snacks/Other: Bananas, Dr. Pepper (7.5 oz Can), Biscuits Graham Wafers. more...
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2830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 9 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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