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SlimSwede's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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172.0 lb
Lost so far: 24.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1768 kcal
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Fat: 80.38g | Prot: 70.02g | Carb: 214.47g.
Breakfast: Milk (Nonfat), Apples, Honey Bunches of Oats Cereal with Cinnamon Clusters, Chewy Granola Bars - Smores. Lunch: Jr. Bacon Cheeseburger. Dinner: 1/3 lb Hamburger. Snacks/Other: Buttered Air Popped Popcorn, Triscuit Cracked Pepper & Olive Oil Crackers, Orange Julius Fruit Drink (Medium). more...
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