Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
aukamia
>
Journal
>
19 Jun 12
aukamia's Journal, 19 June 2012
aukamia's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2012
255.4 lb
Lost so far:
2.8 lb
.
Still to go:
95.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1787 kcal
Fat: 59.53g | Prot: 68.08g | Carb: 246.80g.
Breakfast:
biscotti.
Lunch:
cheeseburger, Potato Chips (Salted).
Dinner:
spaghetti sauce, Sweet Potato Pierogies.
Snacks/Other:
coconut vanilla yogurt, light popcorn, skinny cow cookies n cream.
more...
3094 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
on diet
aukamia's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for aukamia's own diet
next entry - aukamia
(22 Jun)
aukamia's weight history
view complete history
aukamia's Recent Activity
aukamia's
own activity
No recent activity.
aukamia's
Buddies
JessWhatINeeded
commented on
DairyFarmersWife
's
journal
.
Other Member Diet Recent Activity
proturbo
added
catglaw
's
Diet Cola Chicken
recipe to their cook book.
gdsouza
recorded a
weigh in
at 172.0 lb.
startrekker
commented on
LisaPhenon
's
journal
.
captamerica
recorded a
weigh in
at 167.8 lb.
mrbabyr
recorded a
journal
and a
weigh in
at 205.6 lb.
ehgore1978
recorded a
weigh in
at 242.5 lb.
doobster
recorded a
weigh in
at 290.4 lb.
isabelmaia
recorded a
weigh in
at 148.6 lb.